Nutrients conserved with pressure cooking Pressure cooking p…

Nutrients conserved with pressure cooking
Pressure cooking produces an airless environment that holds more nutrients than other cooking methods. When food is prepared with less liquid, more vitamins, minerals, and other nutrients are maintained and not boiled away throughout cooking. Any type of cooking adjustments food in some strategy, and more nutrients are misused when food goes through heat, wetness, air and light.

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Pressure cooking produces an airless environment that holds more nutrients than other cooking approaches. Any kind of cooking adjustments food in some technique, and more nutrients are lost when food goes through heat, light, air and wetness.

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